The lesson explores the interaction between silence, time, rhythm and movement in music and dance.

It begins with a reflection on silence as a tool for refocusing, before defining its role in music: a sign which marks the absence of sound for a given time. The concept of time signature is then discussed, explaining how time is organized in music.

The course also highlights the application of these principles in dance, where the movement of the body becomes a "note" that follows a rhythm, alternating between action and pause, to create a musical bodily expression.